What does the workbook address before teaching psychological flexibility?

Before teaching psychological flexibility, the workbook addresses performance fears, test anxiety, shy bladder, and interpersonal fears. It presents these as the focus of the first section, before the

What works better than pressure when a child refuses to join in?

Pressure—coaxing, cajoling, bribing, or threatening consequences—can backfire by making a child more stressed and resistant. What worked better for Maggie was stepping away from the pressure; when she

Facing Social Fears Step-by-Step Beats Avoiding Them

About this Capsule

Social anxiety traps many in fear of judgment, leading to avoidance that worsens isolation. This approach champions gradually facing social fears through carefully planned exposure combined with changing negative thoughts and reducing safety behaviors. By stepping into anxiety-provoking situations bit by bit and accepting uncomfortable feelings without escape, you build real confidence and freedom in social settings.

72 guided topics · ~144 min of guided exploration · 6365 knowledge items6 chaptersUnique

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